Physical activity by adults

Why this indicator is important

Improving health behaviours, such as stopping smoking, reducing alcohol consumption, eating well and exercising regularly, can prevent up to one-third of all cancers.1

Maintaining a healthy weight helps to reduce the risk of 11 different cancers.2

Being physically active can help reduce the risk of breast cancer (in women after menopause), bowel and endometrial cancers.1

About this indicator

This indicator shows the proportion of adults in NSW who reported getting the recommended amount of physical activity.  

  • Between 2013 and 2018, the proportion of adults in NSW doing the recommended amount of exercise each week (150 minutes) increased by 7.3%, from 52.9% to 60.2%, and improved in every LHD.

Note: These data were the latest available at the time they were extracted (May 2019). For the most recent population health data, visit HealthStats NSW.

Proportion of adults* who undertook adequate physical activity**, by local health district (LHD) (ranked), 2013 and 2018

Proportion of adults* who undertake adequate physical activity**, by local health district (LHD) (ranked), NSW, 2013 and 2018

N = Number of survey respondents in 2018

* People aged 16 years and over

** At least 150 minutes of moderate or vigorous activity per week, over five sessions, as per National Health and Medical Research Council Guidelines.

Notes:

  1. Data source: NSW Population Health Survey (sourced from HealthStats NSW, Centre for Epidemiology and Evidence, NSW Ministry of Health). Available at www.healthstats.nsw.gov.au (accessed July 2019)

Reference:

  1. Whiteman DC, Webb PM, Green AC, Neale RE, Fritschi L, Bain CJ, et al. Cancers in Australia in 2010 attributable to modifiable factors: summary and conclusions. Aust N Z J Public Health 2010 Oct;39(5),477–84 doi: 10.1111/1753–6405.12471.
  2. World Cancer Research Fund/American Institute for Cancer Research. Continuous Update Project. Diet, Nutrition, Physical Activity and the Prevention of Cancer. Summary of evidence. Available at wcrf.org/matrix (accessed 14 February 2019).